Inspire: Box Breathing

Tech Stack: Vue, Vite, HTML, CSS, JavaScript

Source: github.com/colinbarry/inspire

Live Demo: https://inspire-pearl.vercel.app/

Box breathing is a simple breathing technique that brings profound benefits. In fact, even the US Navy SEALs, some of the world's toughest soldiers, use it in high-stress situations. Also known as "square breathing" or "four-square breathing," this controlled breathing practice is based on pranayama, an Ayurvedic form of breathwork that originated in India. Box breathing is known for improving physiological responses, helping to calm the mind, and bringing focus. (Calm)

Inspire is a Vue application that instructs in box breathing by following the on-screen prompts.